Physical Health
Christina’s Journey
I have struggled with weight my whole life. I have tried multipe diets, workout plans, and gyms. I have successfully lost 85lbs before having kids, and 60lb after my son was born. NOW, I am almost back to my heaviest, thanks to wonderful comination of baby weight, Covid and lack of self discipline.
While I don’t want to be another cliche, “New Year, New Me”, its more of “I’m tired of this version of me, and ready to fix it”.
Since I have had some wins in the past, I know some things that work for me, but I have done more research, added new practices to combat the lack of discipline that caused me to fail time and time again. Plus this time, I am bringing you all with me. I need accountability and I am doing it in the biggest way I know how! I will be sharing info, tips, struggles and wins along the way. So, please follow me as I work to loose this weight for the third and final time!
Meal Prep
Have you heard of Macros?
After trying multiple diet plans, I was looking for something different I kept hearing out MACROS. “Macros” is short for macronutrients, a term used to describe the nutrients you body needs large amounts of:
Carbs, Fats, Protien
These fuel your body and having the correct balance of these three helps your body run at optimal level.
