“Most of us know we need to take better care of ourselves and we can’t pour from an empty cup, but health isn’t linear and it takes effort….Yet we are already TIRED! however,you deserve to feel good! “
how can you become the best version of yourself???
Make it stand out.
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Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
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Physical Health
Physical health is about how your body grows, feels and moves, how you care for it, and what you put into it.
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Social Health
Social health is our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations.
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Holistic Health
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.